What You Eat
What You Eat
- Reduce sodium
- The average person consumes 50% more sodium than recommended
- Replace fast foods and processed food with fresh foods
- Be aware of the food you drink
- Sugar, especially Added Sugar, is "hidden" in foods you wouldn’t suspect
- Limit carbs, desserts, sweet snacks and candy
- Replace with fruits and nuts
- Eat more fruits and vegetables: most people don’t get enough fiber
